Welcome!

With this series, you will receive full support from Dr. Sarah and twice monthly emails keeping you updated on the schedule and questions for the live calls. Plus, you will be the first to know when any new videos are added to the program!

Getting the Most Out of this Program

My goal is to continue adding new information monthly based off the questions you ask. So, please, ask away on questions. No question is too small or silly. You can post them on the Strong Women Real Fitness closed facebook page or you can email them to me anonymously. The email you receive after opting in here will be the best email to reach me by. I can't wait for you to start the program! Please keep me updated on your progress.

Detailed Videos

The pelvic floor series is the most in depth series of it's kind, giving you both information as well as an awesome workout!

Progression

This video series gives you somewhere to progress with a 3 part series. Start easy and before you finish gain the strength your body needs to be 100%!

Full Support

Live calls each month for Q & A plus a closed facebook group gives you full support throughout this program. You can send me video ahead of time or be present on the live call to have me watch your form on the exercises.