Happy Hips + Strong Glutes and Abs
Ready for the best exercise program ever?
This complete video series will take you through why your hip flexors are tight, along with a step by step guide on how to fix them permanently. Yay! Finally, some answers other than stretching.
Bonus: After the 6 weeks of exercises to loosen your hip flexors and turn on your glutes, you get a full glute and ab workout series as well!
Each week you will have short educational videos to watch explaining the "why, what, how," and then exercises to fix that issue. It should take no more than 20 minutes, 3-5 days per week. Each week will be different. Be prepared to work on things from your head to your toes!
It is a self-paced series, so you can go faster or slower if you like. I know life can be busy!
Help and feedback from Dr. Sarah as you go through the series in the SECRET facebook group with free membership upgrade for one month *be sure to upgrade at checkout