Pelvic Floor Perfect
12 Week Pelvic Floor Series
Learn not only how to stop those pesky leaks and help your prolapse but also the why behind it all.
- 48+ Exercise Videos, includes tutorials, troubleshooting, and exercise along with videos
- 6 Educational Videos on alignment, posture and a deeper understanding of how the pelvic floor works
- Free access to Dr. Sarah in the secret group for one month and then easy continued access option. *Be sure to upgrade to free 30-day membership after checkout
- Perfect progression from the basic exercises to the most complex over the 12 weeks
- Exact instructions so you can just hit play
- Downloadable PDFs with every video
- Bonus videos on lifting, walking, and other everyday tasks
Pelvic floor dysfunction IS something that can be fixed.
And YOU can fix it with the proper help and guidance – Kegel exercises just won’t do it. It’s a great starting point but it’s only a starting point. In fact, I’ve had some patients where doing kegels has made them worse. Talk about their frustration when their Doc says, “Do more kegels.” Ugh!!
The Pelvic Floor Perfect Series will teach you how to correct your body so you get the results that you need.
Treatment involves strengthening the surrounding muscle groups, thereby naturally strengthening the core and pelvic floor to relieve your symptoms and enable you to live a fuller, more worry-free and pain-free life.