Posture Perfect

This series moves through building neck and upper back strength by correcting your posture through exercise, stretching and myofascial release. 

6 Weeks of Educational Videos + Highly Effective Exercises

- PDF Downloads for each video. 

-Learn how to best support the vertebrae in your neck. 

-Learn exercises to decrease stress while driving.  

-Learn how to open your chest and get your shoulders to stay open!  

-Learn the anatomy of what you're working and why.   

Posture Perfect: Neck and Upper Back Relief

This series moves through building neck and upper back strength by correcting your posture through exercise, stretching and myofascial release. 

6 Weeks of Educational Videos + Highly Effective Exercises + 2 Bonus Workouts

- PDF Downloads for each video. 

-Learn how to best support the vertebrae in your neck. 

-Learn exercises to decrease stress while driving.  

-Learn how to open your chest and get your shoulders to stay open!  

-Learn the anatomy of what you're working and why.  

$125.00 USD