This series moves through building neck and upper back strength by correcting your posture through exercise, stretching and myofascial release.
6 Weeks of Educational Videos + Highly Effective Exercises
- PDF Downloads for each video.
-Learn how to best support the vertebrae in your neck.
-Learn exercises to decrease stress while driving.
-Learn how to open your chest and get your shoulders to stay open!
-Learn the anatomy of what you're working and why.